
Nurturing Values
Marriage, relationships
and mental wellness
Affordable online counselling with Ila Asthana — Certified Marriage Coach & Family Therapist. From partnering to parenting.
Want a 1-1 session? Book on WhatsApp
- 1000+
- Consultations
- 200+
- Workshops
- 750+
- Families impacted
- 12
- Countries
Get to know us
World of Upbringing is an affordable online marriage and mental-health wellness counselling platform. We are here to listen to your emotional turmoil and act as a catalyst in your life.
Confidential
What you say stays between us. Personalised and discreet, always.
Fully human
Not a chatbot platform. Technology is how we connect, never a replacement for it.
Actionable
We will not smooth your life overnight. We help you take small, steady, substantial steps.
How we can help
1-1 & Couple Consultations
A safe space to explore, explain and experience the journey of healing — individually or as a couple. Pre-marriage, post-marriage, intimacy, parenting, postpartum, grief, and more.
See what we cover →Workshops & Group Programs
Structured group sessions on emotional regulation, boundaries, money as a couple, and couple communication. Run periodically, in English and Tamil.
Explore workshops →
Meet Ila Asthana
Certified Marriage Coach & Family Therapist from NNCA, Singapore, and a Certified Mental Health First Aider. Founder and Director of World of Upbringing.
She works with unmarried and married individuals and couples to sail through the ups and downs of partnering to parenting — in English, Tamil, Hindi and Telugu.
Read her story →From the blog
All posts →
Creating an Emotionally Supportive Workspace
Every business organization must offer an emotionally conducive workspace. Let’s break the chain of controlling and managing our emotions.

Encouraging Family Conversations
‘Family Conversation Time’ during the formative years goes a long way in life. These dialogs open the gates to freely converse about sensitive and emotional topics, helps to gain confidence and self-esteem.

Healthy Sexual Self-Esteem Matters
The way you feel about yourself – your self-esteem – has a very big hand in your ability to have a healthy sexual relationship with your partner
Ready when you are
Send a message on WhatsApp and Ila will find you a time. Sessions are online, personalised and confidential.