Get your kid into a routine of healthy bedtime habits to aid nourished mental well-being

Gazing at the silvery moon surrounded by twinkling stars, I always awestruck at the beauty and comfort at night can offer to us. While many appreciate the rising of the sun, my heart is always inclined towards the night sky. Early in my life I always looked forward to bedtime. The childhood sleep sessions are the most cherished memories for each of us. The joy of narrating or listening to a self-cooked up story is far beyond watching a story on YouTube or listening to podcasts.

Even though times have changed, every child appreciates and adores bedtime stories. And when it is narrated with actions and emotions, the curious child is glued to the narrator. The charm of reading a book with modulations in the voice or different expressions is a pure blissful experience. The simple life lessons and happiness that these gadget free sleep sessions offer is invincible.

A gadget free bedtime, a small prayer of being thankful for everything, daily activity conversations and loads of cuddles shall drift help to a comforting sleep filled with dreams and positive energies. A conscious effort to practice healthy and hearty good night moments can help children to sleep without disturbances. Pleasant bedtime sessions also ease the transition in the morning with a smile.

Even during grey days, when emotions and feelings are not expressed, such comforting hugs give confidence, strength and builds trust in children and adults. A feeling of ‘We are always together’ is felt. Make the bedtime memories special. Trust me, do this for 3 – 6 days, the 7th day, you and your child shall crave for such time. You shall look forward to these bedtime sessions. Do try and let us know how you and your child felt after your memorable bedtime session?